| Clinical Approach |
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I take an eclectic approach to counseling drawing on client centered and Gestalt psychotherapy, body-based psychotherapy, mindfulness and CBT. My creative model invites you to achieve wellness as we co-create customized treatment based on your strengths and experience. I believe that you are the expert in your own life and my role is to work with you to process your experiences and lay the foundation for new ones. I value the creative process and use expressive arts in treatment plans.
I have a holistic approach to mental health addressing environmental, physical, emotional, and cognitive well being in sessions. Physical and emotional experiences are intertwined and I believe there is value in spending time with both elements. I believe that you are the expert in your own life and wellness can be achieved through the balance and development of physical, mental and emotional resources. |